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Health is wealth – a journey to begin

My health reports are out and yes not everything is normal. But not to worry as well as only one thing needs attention i.e. cholesterol. It is above the normal limit and doctor advised me to control my diet and weight.

So i have decided to focus on these two things and make my next report to look normal. Honestly, I was neither a health conscious nor a junk eater. I always ate what I wanted to without depriving myself without causing any harm to my health so far. But now, I need to be health conscious considering my age.

I am not sure how to start or where to start. The calorie chart makes me feel overwhelming. So I would like to start with really simple healthy habits and then focus deeply on food charts and calorie calculators.

So, let me start introducing two habits right away. i.e.

  1. Drinking water
  2. Physical exercise

Since I would like to start it simple and easy, I do not over promise myself but to keep under achievable.

HABIT 1 – Drink water 500 ml a day

HABIT 2 – Exercise for 10 minutes a day 

Mommy love

 

I had just organized the book case that day. Lil girl was sleeping then. When she woke up, she was pleasantly surprised to see her books well organized. In the night while in bed, she started kissing me and cuddling. And then she said “I love you mumma!”. In order to continue that lovely talk I asked her why does she loves me. She thought for a while and said ” because you arranged my books nicely”. So, in motherhood

Love you also mean = Thank you

First

Life is given to live! Not just to exist! We are given gifts to uncover. We are given powers to strengthen. We are given responsibilities to meet. Each person has a potential within her to live the life in her best interest and also in the interest of all. What is that which makes one person to differ from another? It is the upbringing, belief system and the habits. Only when one takes responsibility for her condition without blaming the other or the Creator she will grow in life. And when a person grows she becomes a boon to everyone with whom she is connected. As the Universal Law says we are all connected to each other in one way or the other, the growth of a person will definitely affect each and everyone in the universe, that too in a positive way!

Each day has a life in itself to live to the fullest. A well spent day will automatically design the following day and so the future is designed. A day can said to be well spent when we live consciously in awareness. Living consciously by being aware of all our strength and by exercising them. One needs to decide by herself how she is going to live her life. The life which is given by the Creator is precious. Precious things are to be preserved and nurtured but not to be wasted with ignorance.

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